![]() ![]() Warm compresses do not tend to provide long-lasting relief, however, so in-office treatments are recommended. Unclogging the glands will both prevent discomfort and inflammation, and, with the oil flowing properly again, your tears will be of better quality, further reducing dry eye symptoms. Warm compresses are not considered to be a long-lasting treatment for dry eye symptoms, but they will provide relief from the pain and irritation for some time, as they moisturize the eye and unclog your meibomian glands. You can repeat this process several times daily, as directed by your doctor. Hold it there for several minutes (until it is no longer warm), or for however long your doctor recommended. Once the washcloth is wet, fold it and place it on your closed eye. This will decrease the likelihood of spreading infection between the eyes. If you are treating both of your eyes, use separate compresses for each one. It is also important to keep things separate. The skin or your eyelids and around your eyes is very sensitive and burns easily. When preparing water for the compress, make sure it is warm, not hot. It is safer to use a washcloth soaked in water rather than a chemical hot pack, as if the hot pack leaks, it could burn your eye. Only use plain water, not tea bags, and do not put any chemicals, such as Epsom salts, into the water, as that could burn your eyes or the skin around it. Store-bought compresses, such as the Bruder warm compress, are designed specifically for this task and will yield better results. Tradidional warm compresses, such as those made from rice bags or washcloths, tend to be of lesser effectiveness washcloths do not sustain the proper temperature for long, and rice bags produce the wrong kind of heat. If you plan to use warm compresses at home, it is advised that you consult with a doctor in advance to receive guidance on how to do so safely. When it comes to using compresses to treat dry eye, remember that your eyes and eyelids are very delicate avoid doing anything which might cause injury. ![]() Make Sure Your Compress is Safe For Your EyesĪs with any at-home remedy, it’s important to make sure that you don’t inadvertently do any damage in the process of the treatment. Once you start using the compress, you can dunk it in warm water again, once it gets cold, and repeat the application. It should be completely wet, but before application it should be wrung out so it doesn’t drip. To make a warm compress from a washcloth, fill a bowl with warm-but not hot-water, and place the clean washcloth in it. Tea bags are not recommended where your eyes are involved, plain clean water is best. You can also buy compresses in drug stores, and these are specifically designed for use treating dry eye symptoms. Because washcloth compresses are the most commonly used, we will focus on those here. Warm compresses are relatively simple to make using household items like washcloths or rice bags, and you can also buy more specially made compress packs. Warm compresses, when properly prepared and applied, can be very effective treatments for the symptoms of dry eye, which include irritated, red, watery, or burning eyes, a gritty feeling in and around the eyes, eye fatigue or soreness, and light sensitivity. Although short nights don't usually cause under-eye circles, a lack of sleep may make shadows and circles you already have more obvious.How Should a Warm Compress Be Used to Treat Dry Eye? Elevate your head with two or more pillows to prevent puffiness that develops when fluid pools in your lower eyelids. Try holding a cold compress, a chilled teaspoon or a bag of frozen peas wrapped in a soft cloth against the area to make these vessels constrict. Dilated under-eye blood vessels may contribute to dark circles under your eyes. Mild to moderate dark circles often respond well to simple and inexpensive treatments, such as: Home remedies for dark circles under your eyes may be all you need to help manage this condition. Hollows that cause shadows can be smoothed with injectable fillers, and surgery can eliminate puffy lids. Laser therapy or chemical peels can be helpful in some cases. Depending on what's causing the circles under your eyes, your doctor may recommend prescription creams or a combination of treatments to erase or reduce discoloration.
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